Menopause is a natural transition in a woman's life, marked by hormonal fluctuations that can bring about a range of manifestations. The journey often begins with perimenopause, a gradual period leading up to menopause. During this time, ovaries produce decreasing amounts of estrogen and progesterone, resulting in unpredictable periods, hot flashes… Read More

Transitioning through menopause can be a challenging experience. It involves various stages, each with its distinct set of effects. First, you may enter perimenopause, a phase characterized by shifting hormone levels that can lead to sporadic periods and other changes. As you move into menopause, your ovaries gradually reduce producing eggs, markin… Read More

As women transition through menopause, it's system undergo a series of hormonal shifts that can bring about a range of physical and emotional changes. Some common signs include hot flashes, night sweats, sleep disturbances, and mood swings. These waves can feel overwhelming, but there are strategies you can implement to navigate these changes and m… Read More